Being Aware… Bringing yourself into the present moment…
What is biofeedback?
Biofeedback is just the idea that your brain is always sensing what is happening in your body and it reviews that information to decide how it should feel about the world.
…Since most stimuli that we experience is ambiguous, if you start to push the probability in the positive direction then that’s going to have a really beneficial effect. (Source)
When I sit and meditate on my breath I am choosing to direct my focus on how my physical body feels. When I’m sitting in the calm of this present moment, I recognize that my body feels relaxed.
True, my thoughts will often wander, especially when I’m in a chaotic season of my career (as I often am). But by letting those thoughts simply float away and by redirecting my focus onto the calm in my body, I am actively choosing to create a biofeedback loop based on the relaxation I presently feel. And in this manner, my thoughts are better able to fall in line.
Then, though my mind may be stirring, it holds no direct power over my mindset; indeed I am better able to direct my thoughts in the directions I choose them to go.