Being Aware… Bringing yourself into the present moment…
What is biofeedback?
Biofeedback is just the idea that your brain is always sensing what is happening in your body and it reviews that information to decide how it should feel about the world.
…Since most stimuli that we experience is ambiguous, if you start to push the probability in the positive direction then that’s going to have a really beneficial effect. (Source)
When I sit and meditate on my breath I am choosing to direct my focus on how my physical body feels. When I’m sitting in the calm of this present moment, I recognize that my body feels relaxed.
True, my thoughts will often wander, especially when I’m in a chaotic season of my career (as I often am). But by letting those thoughts simply float away and by redirecting my focus onto the calm in my body, I am actively choosing to create a biofeedback loop based on the relaxation I presently feel. And in this manner, my thoughts are better able to fall in line.
Then, though my mind may be stirring, it holds no direct power over my mindset; indeed I am better able to direct my thoughts in the directions I choose them to go.
…scientists eventually found a set of "mirror neurons" in humans that mirror the behavior of someone who is being observed. That is, when we observe someone doing something, the same pattern of brain activation that allows that person to do what they are doing (e.g. lifting up their right hand or smiling) is mirrored in the brain of the observer. It is as if the observer is doing those same things… When you show people fearful faces, the amygdala activates as if those people were experiencing fear themselves… Thus, "contagious actions", "contagious feelings", "intention-action" connections and "attention-action" connections all support the "law of attraction". Underlying all of these ideas is the notion of connection – we are connected within and without. What we think and feel affects how we will act and how others will act as well. The depth of our feelings and actions is a critical variable in "attracting" what we want to our lives.