Be Kind to Yourself Today

Through the churning storms of my Mind,
In the one True Silence that is All,
that is Me,
I heard a voice say,
“Be kind to yourself.”

Be kind to yourself;
Violence only begets more violence,
for it is a form of Energy,
an active, restless, moving, driving force
of Energy; it pushes others, and stirs up the surroundings from within.
Serenity, stillness, calmness, Peace,
these are a lack of energy or force —
Yes, a stronger Force still,
for is not the Sky itself
greater than the winds and the clouds?
The calm from the Storm,
in the Storm,
of the Storm,
A letting go, and letting Be:
Acceptance, Faith.

All that is within
is consequently projected
on the world without.
So, be kind to yourself.
Now and always.

Divine Beloved
Painting by Janet J.E. Chui.

Return to Your Roots


Let us take a lesson from Sister Flora, who draws nourishment from deep down within the Earth. It is the connection of the roots, drawing energy and nourishment from the Earth that sustains the Tree.

Jesus said it this way:

See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these…that is how God clothes the grass of the field…will he not much more clothe you… So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ …your heavenly Father knows that you need them. –Matthew 6:28-32

Sister Flora does not work or toil or worry, she only draws up the energy from Mother Earth to bring through her veins everything she needs. Likewise, we too, if we reconnect ourselves to the Earth and cosmos from which we came — within which our roots still exist from the beginnings of Evolution eons ago:

— we will find all the energy, creativity, love, and sustenance that we could ever need. 

Similarly, our roots interconnect and intertwine with the roots of others who are connected rootsto this planet, who were birthed here. And when we are aware of this intimate connection with The All, The All is entirely open to us: we are It, and It is us. We are each other, and we are Everything. Therefore, again, we lack for nothing.

In this manner, it is strikingly evident what Carl Sagan has said in regard to us and the Universe:

The cosmos is also within us… We are a way for the cosmos to know itself.

If through Evolution, the cosmos has begun to open itself and search within itself all of its own possibilities, then we are a powerful part of that search — that Knowledge and Unearthly Wisdom! Let us reconnect ourselves and draw that into us.

One more thought for encouragement. I often behold the apparent restrictions human civilization has put on Sister Flora, confining her to certain zones, if you will, where she is allowed to flourish among us, surrounded by concrete. But then I consider, how awesome it is that, as long as her roots are connected to the Earth and drawing all she needs from within the Heart of it, then, in fact, she is not restrained in the truest sense! Likewise, while it may seem at times that we are imprisoned in our own emotions and minds and societal situations we’ve gotten ourselves into, nonetheless, there is always Freedom, there is always Wisdom, deep down at the Heart of Creation, waiting to be tapped.

May we continue to strengthen our connection with the Earth, our Mother, and reach our roots down deep to draw upon her nourishment and wisdom.


Emotional Attachment

Why must there be so much hatred? Why do we run so quickly to judgement fueled by emotion, rather than objective understanding, leading to peace and harmony? It makes me very sad when I encounter it and cannot break through….

Memorial "the Holodomor" 1932-1933 (death by hunger) in Kyiv, UkraineAlas, these too, are all Attachment and Aversion… They float in and out like clouds across the Spaciousness Within. We need not claim any as our own… Still, as a regular human being, how I wish I could talk sense into others around me regarding these truths!!

To straighten the crooked you must first do a harder thing — straighten yourself.

The Dhammapada of Guatama.


When they kept on questioning him [Jesus], he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.”

John 8:7


Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. And why beholdest thou the mote that is in thy brother’s eye, but considerest not the beam that is in thine own eye? Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye? Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother’s eye.

Jesus, Matthew 7:1-5


How easy it is to immediately say: Well! In this particular instance I know what I am talking about; therefore I will close my ears to you and what you have to say and tell you what’s what!

But the wise men of ages past knew and have told us what it is to be wise — to judge not, to embrace The Shadow in all of us, and realize we are all exactly the same; we are connected to each other. We are all of The One. It is not our place to judge the actions of another, especially not solely based on our initial emotional reactions to it! But we must seek to understand, and above all, Love. And Perfect Love is not judgmental or conditional, it simply Is… Mother Earth, indeed the cosmos around us, from which we ultimately came, exhibits a perfect love for us in that the Universe does not judge us for our constant pettiness and smallness and arrogance; the sun still circles around us, the earth still rotates, It does not speak, It does not complain…

Unconditional love feels like nothing… emotions, feelings, judgements — these are all conditions. (Visit this page for more on the Witness State of Unconditional Love.)

Indeed – if we rather turned our attention inward and only sought to straighten ourselves and not others, what a marvelously beautiful world this could become! To attain a state of simply Being, and allowing others that same respect, is a path toward Peace.

Ultimately, however sorrowful I may feel from time to time, it is all up to me and the straightening of myself within, and not the pressure or conditions I feel like placing on others.

May Namaste  — I, the Divine in me, bow to the Divine Spark within you — be the sincere word among us all, to tie us together.



Beautiful Guided Meditations

I know it’s been a long while since I last posted here; I have lots of ideas, too! It’s been a hectic season for me: between finishing up a busy but delightful year at my new career (and planning the year to come, as you can read at the link), preparing for a move this month out in the area closer to the college since I’ll be there full time in the Fall, finishing up a hectic season of performances and rehearsals, AND working madly to get the word out to fundraise for a VERY important recording opportunity that means the world to me!… Well, my mind has been extremely full and occupied… and I KNOW that Attachments have been looming in me galore! At least, I am completely aware of it, haha!

Well, in the midst of the chaos that is my day-to-day life, I have stumbled upon a couple of beautiful guided meditation videos that I think you’ll enjoy as much as I have. One is very Kundalini, and the other is very Buddhist, but both, of course!, are very related. :mrgreen:

I seem to meditate with this one at the start of the day….

To tune in and focus myself, I first like to sing along with this lovely version of the Adi Mantra: ONG NAMO, GURU DEV NAMO – roughly translated this means, “I respectfully acknowledge and seek the Primal Energy from which all Creation flows; I respectfully acknowledge and seek the Divine Wisdom and Teacher.”

Then I begin this powerful version of a Grounding Mediation:

Now, at night, I love meditating to this particular relaxation mediation – it’s wonderful for reminding us to seek the spaces in which our thoughts exist, to recall that we are not our thoughts but rather the vast emptiness in which they flutter about. It’s fantastic!

Of course, there is complete freedom to mix and match these meditations, depending on your mood and what is needed any given moment. But I hope you will enjoy these and others, and find your inspiration today!


  • Our thoughts are like butterflies; when they amass, they may assume any certain shape of a supposed reality, yet when we observe the cloud of butterflies carefully, we may be more and more able to see each individual butterfly, and watch them as they flutter by, to and fro. Then, to be able to look past each butterfly and see the spaces between their fluttering wings, that is to begin to understand… My thoughts are not me.
  • Our mind is like an onion. To meditate and to slowly peel back layer after layer, we will eventually find our primordial self. Imagine and see the primordial being from which we have evolved; that same being is at that heart of us all, underneath layers and layers of accumulated other beings, across the eons. Therefore, let us realize that we ourselves are an accumulation of eons of thought, passed down from one generation of beings (and all the adaptations that are attached to them) to the next. In this sense, our current forms truly are simply the present incarnation of life and energy.
  • We came from and are so intricately intertwined with Mother Earth and Grandmother Starry Host. In this way the Universe itself is a part of our Collective Mind. May we reach out during grounding and breathing meditations, and become the conduit of energy and life from above and below… May the universal energies that stir the cosmos flow without hindrance through us, back and forth from the cosmos to the earth’s heart, and back….


A Breathing-Meditation

Surely a spirit is in man, And the breath of the Mighty One Doth cause them to understand. (Job 32:8, Young’s Literal Translation)


And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. (Genesis 2:7, KJV Cambridge Ed.)


Breath is… Spirit and Life…


As you ground yourself, slip your mindful awareness to your breath. It can be likened to your very spirit, rising and falling, flowing as a stream, within you. It flows from your toes to your head, and vice versa; it feeds every cell within–fueling and lighting your mini-verse.

Sense your breath–
Is it tight and restricted?
Is it free going in but short coming out?
Is it shallow coming in, leaving a sense of emptiness or constriction?
Is it quick, or slow?
Is your belly soft and relaxed?
Are your shoulders or chest tight and unmoving?

Your breathing-muscles are intimately attached to all that your body does and senses. Your breath may be an excellent mirror by which one can view the state of one’s mind– Is it preoccupied with the past or the future? Is it riddled with strong emotion? Is it fixated on thought, planning, contemplations? Chances are, then, the breath is also caught in this fixation and obsession, as the body reacts and holds the fixation in its muscles, and the flow of breath–of spirit–is affected in such a manner.


Breath is… Boring…

Consider how our minds tend to wander and frolic into areas of interest, whether it be areas of interest that are beneficial to us or not. The point is, watching our breath in silence is, well, boring; and how quickly our minds run off to play like little children! But, notice this: our bodies remain here, in the Now. Nevertheless, far too often, our minds and thoughts are elsewhere– either planning the future or regretting and remembering the past.

By focusing our attention on our breath and watching with acute awareness how our breath flows, we reunite our body and mind in the same place, in the here and now– and peaceful bliss will be the response. By bringing our awareness to immediate sensation rather than interpretive thought — which by necessity occurs after the impulse of sensation: the thing that occurs versus the mind’s interpretation of and associations with it — we are settling our mind on the immediacy of the sensation and the ever-changing nature of its impulses; we are taking refuge in what is happening here and now, reigning the mind in from its spastic wanderings to the past or future. We are realigning our full being and opening ourselves to unity, wholeness, and peace.


Breath is… Kinship with Nature…


“What a marvelous cooperative arrangement – plants and animals each inhaling each other’s exhalations, a kind of planet-wide mutual mouth-to-stoma resuscitation, the entire elegant cycle powered by a star 150 million kilometers away.” –Carl Sagan, Cosmos

  • close your eyes, settled in meditative position
  • begin the Grounding Meditation as your anchoring connection to Goddess Gaia
  • see the light of the universe from above pour into your form through your crown chakra as it unfurls, opening as a lotus flower
  • this pure light trickles down, filling your form with light until it streams outward from you through the surface of the earth upon which you sit, rushing down through the layers of crust below, flooding the Earth Heart Chakra with light — Gaia’s crystal at the center of the earth — until this light, enhanced by the power of the fiery crystal, bursts back up toward you, igniting the base of your spine with radiant energy! This pristine energy and light flow up the track of your spine, lighting every fiber of your being, until the mighty stream bursts upward from your opened Crown Chakra! It reignites the light source shining down upon you from above and envelops you in an aura of light and energy.

Up until this point, this is really only a simplified picture of the grounding meditation…. Now, let’s incorporate the intimacy of our breath and take this experience to another level….

  • Unite the flow of your breath with the stream of Light and Energy
  • feel the light enter your form from the earth’s heart below and travel upward along your spine with every breath drawn in; feel the light burst through the crown chakra and envelop you with every breath outward
  • your breath is the stream by which the light travels
  • Imagine the graceful give-and-take, the intricate balance of Nature: With each in-breath, gratefully acknowledge the gift of Sister Flora, Gaia’s grace and provision; with every out-breath, give back to Gaia and Sister Flora
  • Release your breath and pour all of yourself out as an offering, as you exhale and clear yourself of impurities
  • Accept the next breath with joy, feel it flood your cells with life, allow it to fill every abyss within, without force— simply open the floodgates and feel the life and spirit flow and rush to fill the emptinesses
  • we are each other’s survival, us and the earth, intricately joined together and intertwined

Oh, the stability, joy, life, and peace of the unhindered stream of Breath!

The question then remains:

Where do you end and the world begins?

When this becomes unanswerable, indeed nonsensical, you have rejoined the All in consciousness; you have returned home, and all of the universe is available to your intuition.


Angel of Shadow


Our Ego is who we think we are. Our Ego tells it like it thinks it is. The Ego chooses who we are–down to every detail of our personality.

The choices our Ego makes in the construction of our personalities is, partially, firmly rooted in biological information encoded and handed down to us from our ancestors. Why? Because brain neuro-physiology gives rise to thought patterns, and for the brain physiology we’re given at birth, we can thank our parents and all our long line of ancestry! Our Ego’s personality choices are constructed as well in response to the people and objects in our environment surrounding us since childhood; for these things can influence change upon our neuro-communications, giving rise to altered thought patterns.

We are born with a certain template ingrained in us, and, as we grow, our Ego feeds upon our experiences and reinforces its imposition of personality and behavior upon our Beings. It’s all we know growing up; it’s what shapes our opinions and judgments and tendencies…. We are convinced that this is just who we are, and that’s all there is to it.

The Shadow is who/what we believe we are not.


…a horizon that acts like a light prism. On one side is the source of ‘light’, this ‘immaterial’ nature that I have spoken of, that is the source of the emanation of the phenomenal universe. By immanent, I mean something different than “in”. Meister Eckhart (13th-14th German theologian and mystical philosopher) used an example of wine in a wood cask to illustrate the difference between being “in” and being “immanent.” The wine, he said, is in the cask differently than it is in the wood, which it permeates. We can drink the wine in the cask, but not the wine in the wood. So there are these two different meanings of “in”. But it is different, he said, with spiritual immanence. Such immanence means not only that the wine is permeating the wood, but the wood is also permeating the wine, and the wine is the wood, and the wood, the wine. Thus this horizon that I speak of is not a real separation in the phenomena of the world, but rather is a distinction between their manifestation and the nature that is the source of those manifestations, that does not rest apart from them. On this ‘side’ of the horizon, which is the intelligible side, is but the tip of the iceberg that we normally refer to as “reality.”

….This horizon, which acts like a prism, splits the ‘clear light’ that is God’s emanation into separate beams of light, just as a prism does with visible light. These beams are not straight though, but writhe and vibrate, weave and braid themselves, in a constant flux, a constant movement, a constant activity of light that is the manifestation of this phenomenal world (one can see a direct correlation with current “String” theories). These beams are ontological – they are beings and things. They cause various shadows to fall on each other, and it is those shadows on the beams that weave this world of appearances and perceived differences. It is the appearance of the beams on this ‘side’ of the horizon that is durational. The differences between them, which are caused by the shadows that are not real but only apparent, are the material from which we construct the spatial separation of things.

–from Understanding Nonduality

For every aspect of behavior and personality the Ego has chosen for itself, all else is thrown off onto the Shadow. The Shadow is everything the Ego denies….

This is at the root of judgements and bias. For, if my Ego disregards anything that is not Me, and casts it away to the Angel of Shadow, denying its existence, then how easy it is for my nature to look upon that which isn’t Me as less-than-me! Or wrong, or vile, or mistaken… It isn’t what my Ego chose as my personality, therefore it isn’t perfect, and there must be something wrong with that person who exhibits this trait!


A scientist looks at the shadows, facing away from the beams of light, and attempts to discover similarities between them so that they can work out the ‘laws’ of their appearance and changes over time. These laws are imaginative empirical constructions that allow the scientist to explain the appearances and predict their manifestation, and later to create techniques that enables us to reproduce at will these universal aspects of shadows to serve our practical needs.
A poet or artist looks directly at the beams of light and notices that there is a unity that transcends all of these beams which is hidden from us by the immanent horizon within them. They use their creative imaginations to project a reminder of that unity through their creative use of language, color, texture, and shape.
The mystic, before he or she becomes a mystic, is able somehow to turn away from the beams and shadows, and ‘travel’ to the source – all that remains then is unity. No individual any longer, for such individuality was left on the other side of the horizon, like shoes that are left at the entrance to a home. It is not just a ‘turning toward’, but a ‘return to’, that the mystic performs. A ‘turning toward’ would leave the might-be mystic where he or she was standing, only now to have the outlook of a poet or artist, or perhaps a saint who has garnered an intuitive insight. The return, however, is transcendence and the recognition of the full presence that can only be found in wholeness. The mystic returns again because this, here, now, is loved. It has to be loved because that is what it all always already is. Standing closest to the horizon, the mystic is motioning towards the light so that those with their back to it might notice it and turn themselves.
The scientist, the poet, the artist, and the mystic are only beams of light – manifestations of God. Their individuality is apparent, but not real. This is the justification for the assertion of non-identification with the ego that is to be found in all traditions of spiritual nonduality.
But you see, with all this activity here, now, there is really nothing happening to shake up wholeness. It only appears to be the case because of the prism effect of the horizon. It is possible for each beam of light to recognize its own nature in the other beams of light. Each beam exists only as a phenomenal manifestation, but is not real itself because it is an emanation of the whole. Yet it exists as an individuated perspective of that whole. (Understanding Nonduality)

The Shadow, that which we think we are not, which we deny, is also that which we fear. If we deny its existence, that gives us license to ignore and separate ourselves from our fears. But the purpose of the Shadow is to show us plainly what we dislike and are afraid of, that which we judge, and to show us that it is a part of us… so that we might have the chance to choose to embrace it in unconditional love, and begin to erode the Ego’s separation and deficiency.

Likewise, the Shadow of our dream states — our Nightmares — can be thought of as the vehicle by which we can become aware and learn to love and embrace the fears hiding in our deepest unconsciousness.

The shadow is very much a part of human nature, and it is only at night that no shadows exist. –Carl Jung

To fully live is to allow the Higher Self to exist in the here and now. My Higher Self is the full integration of all that I AM…. It is the death of the Ego and the full integration of the Shadow.

More of My Favorite Things…

Here are a couple more of life’s treasures that make me smile…. :mrgreen:

  • The smell of honeysuckle….
    (The smell of rosemary, too!)
  • Dragons

…In fact, not long ago my own Divine Beloved took shape and introduced himself to me as a beautiful blue dragon; he called himself Malachi – meaning “Messenger”… I knew I always had a thing for dragons!!

Dragons can hold important mythological meaning:

Dragons and Snakes are symbols for human DNA. Fire representing soul sparks of light emanating from the flame of creation…The way through all things….A winged dragon – the volatile elements; without wings – the fixed elements…Guardian of the ‘Flaming Pearl’ symbol of spiritual perfection and powerful amulet of luck…The “spirit of the way” bringing eternal change…. in the Eastern world the dragon…was essentially benevolent, son of heaven, and controlled the watery elements of the universe. –(from “Dragons and Winged Serpents“)


The most common message a Dragon totem carries to us is a need for strength, courage, and fortitude. Dragons are also messengers of balance, and magic – encouraging us to tap into our psychic nature and see the world through the eyes of mystery and wonder. More specifically, Dragons are the embodiment of primordial power – the ultimate ruler of all the elements. This is because the Dragon is the master of all the elements: Fire, Water, Earth, and Wind. As a totem, the Dragon serves as a powerful guardian and guide. (–from “Dragon Symbolism“)

Tap into the inner personages of your consciousness and receive wisdom today!

Vibrational Influences and Physiological Interpretation

The concept of the Chakra Energy Centers is a concept of great fascination and enlightenment indeed. I am just about ready to post a full chakra-chart I’ve compiled from various sources of information and share what I love about the study and meditation of the chakras. But, in preparation, I’ve stumbled across some very meaningful studies I was eager to share first!

The importance and value of the seven main chakra centers stems from the concept of wave frequency and vibrational influences on each of the chakras, which in turn influence our lives and existence in each their own fashion. Interestingly, both types of vibrational forms (sound and light) are said to influence our beings, each related to the chakras’ purpose.


It is said that our body contains hundred of chakras that are the key to the operation of our being. These “spinning wheels” draw-in coded information from our surroundings. Coded information can be anything from a color vibration to ultra-violet ray to a radio or micro wave to another person’s aura. In essence our chakras receive the health of our environment, including the people we are in contact with (that’s why other people’s moods have an affect on us!). As well our chakras also radiate an energy of vibration.

It is also believed that we have seven main chakra centers and that each main center is connected to our being on several different levels: physical, emotional, mental and spiritual. On the physical level each chakra governs a main organ or gland, which is then connected to other body parts that resonate the same frequency.

Every organ, gland and body system is connected to a chakra and each chakra is connected to a color vibrational frequency….

In the study of the anatomy of the aura it is important to understand the significance of the chakra system and the language of colors expressed in the aura. —

On the other hand:

Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. —

Solfeggio-ChartThus, we all tend to lump sound waves and light/color waves into the same “chakral basket,” and understandably so. It makes sense, on the surface. A wave is a wave, right? But what I love about science are the moments it reminds us of what we learned once, and suddenly reveals a truth more complex and beautiful than what we may have first anticipated… This is what I experienced through my delving deeper into the concept of the vibrational influences of the chakras.

Firstly, the most fundamental problem with this automatic synthesizing of the two wave forms is that light waves and sound are simply and fundamentally different:

There are two main differences between sound waves and light waves. The first difference is in velocity. Sound waves travel through air at the speed of approximately 1,100 feet per second; light waves travel through air and empty space at a speed of approximately 186,000 miles per second.

(You’ll see this striking difference in numbers when I release the soon-coming chart I mentioned above….)

The second difference is that sound is composed of longitudinal waves (alternate compressions and expansions of matter) and light is composed of transverse waves in an electromagnetic field.

Although both are forms of wave motion, sound requires a solid, liquid, or gaseous medium; whereas light travels through empty space. The denser the medium, the greater the speed of sound. The opposite is true of light. Light travels approximately one-third slower in water than in air. Sound travels through all substances, but light cannot pass through opaque materials. —above quotes from…


…sound cannot travel through a vacuum. If there are no molecules to vibrate, then there will be no sound. Sound can only travel through a material… On the other hand, a light wave is not made of vibrating particles. It is a wave of changing electric and magnetic fields which can exist in a vacuum. —quoted from…

…But, here is from where the temptation to yet consider the two forms ultimately one-and-the-same stems….

Frequency affects both sound and light. A certain range of sound frequencies produces sensations that you can hear. A slow vibration (low frequency) in sound gives the sensation of a low note. A more rapid sound vibration (higher frequency) produces a higher note. Likewise, a certain range of light frequencies produces sensations that you can see. Violet light is produced at the high-frequency end of the

light spectrum, while red light is produced at the low-frequency end of the light spectrum. —quote from…

Here’s the kicker (for me, at least)! Biologically, our eyes and ears have evolved enormously differing processes in the handling and conceptualizations of these two (ultimately different) wave forms. Therefore, we find that, at even our most basic and intuitive level, we interpret color/light differently than sound.

Enjoy this lengthy snippet from two mind-blowing articles on the subject of wave comparison from MathPages; these quotes have really struck me!

….Arguably our physio-muscular imaginations can conceive of something cycling 200 times a second, but the frequencies of light are far outside any macroscopic physiological processes we can viscerally imagine. It’s also worth noting that while the frequency range of audible sound covers a factor of 1000, (about 10 octaves), the range of visible light covers only a factor of 2 (just one octave).

The differences between our mechanisms of perception of sight and sound are also quite striking. For example, although there is a rough analogy between the pitch of a sound wave and the color of a light wave (since both are related to the frequency of the wave), our perceptual mechanisms for discerning pitch and color are very different. Most people are capable of distinguishing two different accoustical tones, and deciding which of them has the higher frequency, but almost no one can hear an isolated tone and identify its absolute frequency in terms of the corresponding musical note. (This ability is called perfect absolute pitch, and is extremely rare, even among trained musicians). In contrast, nearly everyone has perfect “absolute pitch” for optical frequencies, in the sense that we can be shown a red object and identify it as red, without the need to compare it with any reference color. In other words, we aren’t limited to making comparative evaluations of light frequencies, we experience each color as an absolutely identifiable sensation, with no direction sensation of higher or lower light frequencies. If people are asked whether red has a higher or a lower frequency than blue, they probably don’t know (indeed they might guess red, because red seems like a “hotter” color), and yet they can very accurately recognize red and blue as absolute sensations.

….if we are very familiar with the sight of a red apple next to a green leaf in full daylight, and if we then view this scene in the orange glow of a sunset, both the apple and the leaf reflect different absolute spectra, but to some extent our visual processing infers the shift in illumination and compensates for it, so that we still perceive the apple as red and the leaf as green, even though their spectra at sunset are quite different from their spectra at noon. It’s tempting to make an analogy with how we recognize a familiar melody played in a different key, but in the case of color perception we are not shifting the whole frequencies, we are filtering out a common spectral component from all the elements of a scene.

…..Of course, it’s not strictly accurate to say that colors correspond to frequencies, because most perceived colors actually represent a continuous spectral density profile with non-zero energy over the entire range of visible frequencies, …for typical profiles [of] light that is perceived as the colors blue, green, and red.

These three colors constitute an effective basis for many other colors of visible light, meaning that many (though not all) other color sensations can be induced by some linear combination of these three. By superimposing all of them in equal amounts we get a spectral profile with energy distributed more or less uniformly over the whole visible spectrum, so it is perceived as white light. Other combinations give different color perceptions….

…the spectral density profiles we perceive as pure colors are not, in general, monochromatic. A monochromatic wave has all of its energy concentrated at just a single frequency and wavelength. (In practice it’s impossible to produce a perfectly monochromatic beam of light, but we can come very close.) The dominant wavelengths associated with common sources of blue, green, and red light are 430, 530, and 670 nanometers respectively. Monochromatic light of these frequencies induces the sensations of blue, green and red, even though they don’t have the full spectral densities of typical light with those colors. Moreover, experiments have shown that if we combine three monochromatic beams with those frequencies, the result is perceived as white, even though the energy is not uniformly distributed….. For example, the sensation of pure yellow can be matched by superimposing pure red and pure green, even though this superposition is not “actually” monochromatic yellow.

….the three types of cones are effectively “tuned” to respond to certain absolute frequencies. Thus the signals sent to the brain do not consist of raw amplitudes in time, nor even of frequencies, but simply of the degrees to which each of the three types of cones have been stimulated. As a result, although we have no sense of frequency of optical waves, we can recognize absolutely a range of frequencies (and mixtures) based on the excitation states of the S, M, and L cones. It follows that our sense of color is essentially three-dimensional, i.e., every color we perceive corresponds to some combination of three scalars, representing the degree to which each of the three types of cones is being excited.

…..Given the smallness of these wavelengths and the slight variations between one color and the next, it’s remarkable that the tuning works so well, and is so uniformly accurate over our central field of vision. (Color perception is much less accute in our periferal vision, where rods predominate over cones.) It has been reported that humans can distinguish wavelength differences as small as 0.2 nano-meters. How is it that “red” receptors in one region of our retinas are so perfectly correlated with “red” receptors in other regions of our retinas, and from one eye to the other? And how is it that this tuning remains stable and accurate for decades, and in all different temperatures? It seems clear that psychological compensation processes (like the process to compensate for different illuminants) must be involved.

If our ears contained just a few individual sensing elements, each tuned to one particular absolute frequency, we might all be able to recognize the absolute “color” of audible tones just as well as we can recognize absolute red. However, the ear needs to respond over a much larger range of frequencies, and the dimensionality of the “space” of audible sensation is much greater, i.e., we can distinguish a much greater variety of spectral characteristics of sound than we can of light. Roughly speaking, the coiled cochlea of the human ear has a varying elasticity along its length, so it can be regarded as a series of oscillators of different resonant frequencies, and these perform a fairly detailed spectral analysis of incoming sound waves, transmitting to the brain something a 3000 point spectral profile. The detailed mechanics of how the cochlea responds to stimuli are very complicated, and the study of this function is hampered by the fact that the mechanical properties change significantly if a cochlea is removed for study. Nevertheless, it seems clear that whereas the spectral analysis of optical stimuli has only three dimensions, the spectral analysis of aural stimuli has at least 3000 dimensions. It is not surprising that we (most of us) don’t memorize the absolute sensations associated with tones over ten octaves. Instead, perhaps for more efficient processing, we rely on relative memories of frequencies. The rarity of perfect absolute pitch may also be due partly to a greater variability in the resonance characteristics of our aural sense organs than of our optical sense organs, whose reception frequencies are determined by fundamental atomic absorption properties of certain specific molecules. In contrast, the frequencies of the cochlea are determined by the fluid pressure in the inner ear, and many other factors that could be sensitive to temperature, humidity, barometric pressure, and so on.

The color sensation resulting from a combination of blue and red in equal measures is called magenta or purple. Not surprisingly, there is no such thing as monochromatic purple, because this color sensation results from the superposition of two frequencies at opposite ends of the visible spectrum. No single frequency will excite both the S cones and the L cones (except at very low levels), because the absorption spectra of those cones do not overlap very much. This accounts for our ability to conceive of a cycle of colors (a “color wheel”) even though the underlying phenomenon is a linear sequence of frequencies. If we naively believed colors mapped directly to frequencies, the existence of a cycle of colors would be paradoxical. The resolution of the paradox is that the “fictitious” color we call purple effectively “wraps around” from the high-frequency to the low-frequency end of the optical spectrum, enabling us to conceive of the color spectrum as a closed loop.

…..Just as we can conceive of a cycle of colors, there are also cycles with regard to accoustical pitch, but the basis for these cycles is completely different than for the cycle of colors. We do not have a fictitious pitch sensation (like an audible purple) to wrap around from the high to low end of the audible spectrum. If there were such a thing, we might conceive of a sonic wheel of tones….

Instead of this, sense of the “cycle” of audible tones is based on the harmonic relations modulo the octave. We associate each tone with its “equivalent” in other octaves. Since the range of audible frequencies covers ten octaves, each tone has ten audible “equivalents”. Placing the frequencies on a logarithmic basis, each octave is subdivided into the twelve tones of our traditional musical scale (so the frequency of each semi- tone differs from that of its neighbors by the factor 21/12), and then we place all the tones into equivalence classes modulo twelve (i.e., modulo one octave). It’s possible, by combining tones into a sequence of chords, to create the impression of an endlessly rising (or falling) loop. For example, there is a piano exercise consisting of a melodic line that leads naturally to a repetition of itself, but shifted four semi-tones higher in pitch….

It’s interesting that our optical senses cover almost exactly one octave, from 380 trillion Hz for the lowest red to 760 trillion Hz for the highest violet. If the color sensing elements in our eyes were analagous to strings with tensions and lengths tuned to certain frequencies, we might speculate that the red sensors would also have some propensity to absorb energy in the extreme blue/violet range, just as a string has a second energy mode at twice the base frequency. Of course, cones are not strings, but even in terms of the excitation levels of atoms we find simple arithemtic sequences of preferred energy levels, e.g., the Balmer and Lyman series for the absorption and emission frequencies of hydrogen atoms. However, these kinds of series do not generally favor frequencies rations of 2 to 1, so apparently the musical octave analogy is not valid for our sense of color. Nevertheless, it so happens that the “red” cones in our eyes actually do have a secondary response characteristic in the extreme blue end of the spectrum, which accounts for why violet is perceived to have a reddish tint…. This wrap-around characteristic of the red cones contributes to our sense of a cycle (rather than a linear sequence) of colors. —from…

The energy distribution as a function of frequency (i.e., the power spectral density) of a beam of light can be regarded as an infinite-dimensional vector, specified by the values of the density at each of infinitely many frequencies. In other words, we can associate the spectrum of any beam of light with a unique point in an infinite-dimensional space. However, from the standpoint of human vision, the space of visible light sensations is only three-dimensional, meaning that the visual perception of any beam of light can be characterized by just three numbers. One possible basis for characterizing a beam of light consists of the intensities of a matching combination of three primary colors (e.g., red, green, blue). Another possible basis consists of hue, saturation, and intensity. Regardless of which basis we choose, the space of visual sensation has just three dimensions, rather than infinitely many.

The reason our optical sensations have only three dimensions is that our eyes contain just three kinds of cones, each with a characteristic absorption spectrum….

Physically every color sensation discernable to the human eye can be produced by some combination of positive amounts of the pure spectral colors, i.e., the monochromatic lights corresponding to the curved locus RuGvB….

One interesting aspect of our sense of color is that although red is normally associated with the low end of the range of visible frequencies, the color violet (at the high end of the frequency range) has a reddish-blue appearance. This is because the predominantly low-frequency cones in our eyes also have some absorption at the very high frequencies.

This wrap-around effect may be due to the “octave effect”, because the longest visible wavelengths are about 760 nm (extreme red) and the shortest are about 380 nm (extreme blue), which is a ratio of exactly 2 to 1. Thus the first harmonic of the extreme red absorption cones is in the extreme blue frequency range, so it isn’t surprising that the red cones resonate slightly in response to violet light. —from…

So, our chakra color system is built upon a system of wave-convergence and that which represents “a continuous spectral density profile with non-zero energy over the entire range of visible frequencies”; versus sound waves, which are immensely more specific and precise. Again, this is reflected in the hugely different numbering systems in the measurements of each vibrational form.

Where does all this leave us?

Ultimately, it’s some really meaty food to mull over and reflect upon in relation to the value of the chakras. 🙂

Perhaps, as with many facets of our experience and being, the chakra system provides a mythological picture of the integrated harmony and fellowship of the mind and body and consciousness: its emotions and behavior and outlook, and how we can relate to them and their functions on a particle-level, so to speak.

Or, perhaps this will lead us to re-evaluate how we utilize the traditional understandings of the energy centers, by way of integrating and valuing the differences in, not only the sound and color vibrations themselves, but in how we are naturally built to receive and interpret them.

Food for thought!