Lately I’ve really been focusing on meditation (both with my tarot deck and by simply sitting down to close my eyes and meditate) as a means to tap into my Observer.
Physically I haven’t been feeling the greatest lately. But I’ve been exercising my inner Observer by simply acknowledging my feelings and the emotions I experience, hour by hour, each day. I’m practicing separating myself from the physical sensations I encounter, simply acknowledging my various parts of myself. And I had a personal revelation today when doing so…
Growing up, I was taught to believe that being physically ill and mentally troubled was a bad thing — and that it was my fault. (Thanks, Word of Faith, for that…) These things were absolutely curable and if I wasn’t cured, it was because I was either lacking in faith or in enough church donations.
And, today, when I simply acknowledged my feelings, I felt first a surge of those old thoughts– and I suddenly realized how deeply ingrained they are in me. The things we grow up with tend to be so deeply embedded within us that we don’t even realize they’re there! And, for me in this instance, that tension of feeling ill or bad only reinforced the physical sensations– and it becomes a feedback loop.
The good news is, now that I’m aware of these things, I’m better able to embrace, acknowledge, and love myself even more than before.
Simple acknowledgement and acceptance of ourselves, even those things that are hidden, is what it’s all about. What are you acknowledging about yourself today?
I’ve been determined these past few weeks to meditate every single day, and it’s been extremely helpful for my practice of internal balance and individuation.
I decided to do a 25-minute long session today, unguided — meaning, I was left alone with none but myself for 25 whole minutes, haha!
What I kept coming back to was my breath. I kept reminding myself that, while my body changes over these 25 minutes (I started sweating, my foot started falling asleep, my back needed to be reminded to rest on the easy flow from my diaphragm, etc…) — while all of that was happening, my breath never changed.
Prana is defined as “life force”:
[It] comprises all cosmic energies that permeate the Universe on all levels… In living beings, this universal energy is considered responsible for all bodily functions through five types of prana… Indologist Georg Feuerstein explains, “The Chinese call it chi, the Polynesians mana, the Amerindians orenda, and the ancient Germans od. It is an all-pervasive ‘organic’ energy.” — wikipedia
While some techniques of pranayama are meant to control the breath and life force, ceasing what is thought of as the origin of our mental restlessness, we can also focus on simply accepting and relying upon our prana, our breath. (I’ve been working on acceptance of my Shadow and other parts lately.)
So, to recap what I learned, my body will undergo changes throughout the day, my mind will stir with endless thoughts and feelings and beliefs… but my breath is always there, always flowing… in and out… and I can focus and rely on that regular pulsation of Life throughout my day. ❤
Bridging from sephirots 2 to 6, the Star is the pathway that takes a spark of inspiration (some knowledge bestowed upon us directly from the Universe), and then, without any further thought or deductive reasoning (simply mirroring that spark), we use that inspiration to balance and filter our Intentions.
“Reconnecting your soul to the divine.”
Thus, this arcanum is thought of as the embodiment of Hope–when we base our balanced intentions upon the spark of inspiration we are looking to. And, in this manner, our Intentions are balanced because we are setting our sights on the “divine”, as opposed to merely reacting to our physical surroundings.
So right now I seem to be stuck in constant self-reflection on my own Thoughts. (Which is definitely true.) :p There needs to be new inspiration (sometimes from outside myself) breathed into my mind to free me from the never-ending cycle. Thus, the need for mental Defeat.
This 5 of Swords can mean Defeat of the querent by others (or themselves), or the querent is perhaps poised to defeat others… either way it’s a mental defeat of ideas and thoughts–a loss of Ideals–and it friends on the context of the spread.
For me, it’s definitely speaking to a need to lose my own current ideals. Therefore, Truce among my own thoughts is not going to help me grow past this.
Notice what is supposed to help me grow, however: allowing my Fire of ambition to feed upon and reshape my physical Reality (King of Pentacles), being careful of course not to utterly destroy my surroundings with too much flame…
And then we come to “what I should do”: Virtue. Recall that Binah is the growth of deductive reasoning about an element to the point that we are able to construct a framework of understanding upon which we further build that element’s journey. So the recommendation here is to focus on my Ambition (my Fire) to the point that I’m able to interrupt my current state of mind with a newly built framework of values, based on my ambition. This offers a way to break my cycle of self-cruelty in thinking.
The concept of the third sephirot of Binah can be expressed as “davar mitoch davar” — understanding one idea from another idea. Binah multiplies the original seed of an Element to the point that a framework of Understanding of that element is built. (Source)
Framework of Understanding is the key point I want to focus on today.
I have to admit– I LOVE researching a topic in-depth if it relates to an awesome project I’ve got going… 😉 I need that thrill of creating something amazing to drive me into researching a topic inside and out!
Here’s a fun aside for you, to give an example from my current life: I am in the middle of researching a multi-faceted look at India during the Emergency as well as studying the epic of the Ramayana… all for the purpose of creating my first opera!!! I am super stoked!!!
Being Aware… Bringing yourself into the present moment…
What is biofeedback?
Biofeedback is just the idea that your brain is always sensing what is happening in your body and it reviews that information to decide how it should feel about the world.
…Since most stimuli that we experience is ambiguous, if you start to push the probability in the positive direction then that’s going to have a really beneficial effect. (Source)
When I sit and meditate on my breath I am choosing to direct my focus on how my physical body feels. When I’m sitting in the calm of this present moment, I recognize that my body feels relaxed.
True, my thoughts will often wander, especially when I’m in a chaotic season of my career (as I often am). But by letting those thoughts simply float away and by redirecting my focus onto the calm in my body, I am actively choosing to create a biofeedback loop based on the relaxation I presently feel. And in this manner, my thoughts are better able to fall in line.
Then, though my mind may be stirring, it holds no direct power over my mindset; indeed I am better able to direct my thoughts in the directions I choose them to go.
I just finished a personally enlightening meditation (if you haven’t checked out the Pacifica app I highly recommend it!) and I wanted to share a bit of insight I got.
I’ve been thinking a lot lately on the nature of Reality, how there are several layers that constitute one’s Reality, and awareness. And in executing a very simple guided meditation of Progressive Muscle Relaxation, I was reminded that we only know our own physical reality.
Humans have an amazing intuition for “guessing” others’ similar realities. But we can only truly know our own.
For what man knoweth the things of a man, save the spirit of man which is in him? (1 Cor 2:11, KJV)
So, when I strive to relax my shoulder muscles, how do I know exactly what relaxed is? We say relax, but for each body relaxed is its own definition. The only way to know what relaxed is for ourselves is to compare it to tense.
By purposely tensing and then relaxing our own muscles — and becoming aware of what each feels like — we become acutely aware of what the relaxed and tensed states mean for us individually.
Sometimes I become aware that I have unrealistic ideas of what something means for me, even something as basic as “relaxation”. We must remember to learn for ourselves what our realities truly are, so we can live more fully in them.
“Fluorite can get rid of any electromagnetic fog that can attract or retain negative energies and make you feel psychically, emotionally, or mentally lethargic.
Fluorite can help you have more structure in your everyday life, making you physically, emotionally, and mentally prepared to overcome both small and big challenges.
It can support you in breaking away from rigid patterns of behavior or old ways of thinking.
It has the ability to increase your intuition. It can increase your sense of confidence and strengthen your know-hows when it comes to life. If you’re feeling lost, confused, or empty, the uplifting energies of this crystal will reassure you that everything’s going to be alright.“ (Source)
It’s a great stone for those like me who suffer from anxiety and self-doubt. ^_^
I’m gonna wire wrap it and add it to a necklace with an amethyst shard… 💕💕
I haven’t really used the 7-card Horseshoe Spread often, but I decided to use it today and I’ve suddenly become a lot more fond of this spread!! Let me show you what I found…
The key observation that suddenly “lit the bulb” in my mind was that of horizontal connections between the cards. (Cards are numbered in order, from left to right.)
Cards 3 & 5: Influences, Inner and Outer respectively
In this case, inside my emotions are ruling and influencing my emotions further; outside, others’ thoughts are affecting me. Water and Air are both fluid elements and easily affect each other. Thus, my current state is like a permeable membrane, where the inner forces of Emotion and the outer forces of Thought easily influence one another.
The Obstacles (Card 4, at the top) are a result of Thought influencing my Action– So, the recommendation here is that I should allow the fluid elements to rage as they will, inside and outside, BUT not be too hasty to let the Thoughts of Others influence my Actions!!!
Cards 2 & 6: my Present Self meets the Action I should take
We often forget– Action can only physically occur in the Present!! Past and Future have no direct bearing on the Action itself, though they do create influences for an Action’s trajectory…
I am currently in a place of withdrawing from the Constructive sense of Community to find Balance in my interactions with others. But the presence of Justice implies that I tend to overcompensate and jump to a complete, Deconstructive sense of rejection of others (which I do). Instead, Justice reminds me that I need to reign that tendency in and come back to Balance.
Cards 1 & 7: the Past meets Future Opportunities or Outcomes.
The elemental forces that led me here are a striving of the Earth (Reality) to find grounding in the midst of Emotion. The presence of the ten of pentacles across from the Page suggests that, of the Page’s two influences, I should lean toward those opportunities that bring a fulfillment of the Earth part.
So, in general, let Thoughts and Emotions fluctuate as they do, but don’t let others’ thoughts rashly influence my actions. Seek the Mildness of balance in my interactions with others. And when facing the future, lean toward that which promotes a fulfillment of Material Wealth, not to be influenced by the ever-present sea of Emotion that brought me here.
Enjoy exploring the deeper relationships in the cards of your favorite spreads! I’ve found that the extra time and effort is well-spent! 😉