The concept of the third sephirot of Binah can be expressed as “davar mitoch davar” — understanding one idea from another idea. Binah multiplies the original seed of an Element to the point that a framework of Understanding of that element is built. (Source)
Framework of Understanding is the key point I want to focus on today.
I have to admit– I LOVE researching a topic in-depth if it relates to an awesome project I’ve got going… 😉 I need that thrill of creating something amazing to drive me into researching a topic inside and out!
Here’s a fun aside for you, to give an example from my current life: I am in the middle of researching a multi-faceted look at India during the Emergency as well as studying the epic of the Ramayana… all for the purpose of creating my first opera!!! I am super stoked!!!
Being Aware… Bringing yourself into the present moment…
What is biofeedback?
Biofeedback is just the idea that your brain is always sensing what is happening in your body and it reviews that information to decide how it should feel about the world.
…Since most stimuli that we experience is ambiguous, if you start to push the probability in the positive direction then that’s going to have a really beneficial effect. (Source)
When I sit and meditate on my breath I am choosing to direct my focus on how my physical body feels. When I’m sitting in the calm of this present moment, I recognize that my body feels relaxed.
True, my thoughts will often wander, especially when I’m in a chaotic season of my career (as I often am). But by letting those thoughts simply float away and by redirecting my focus onto the calm in my body, I am actively choosing to create a biofeedback loop based on the relaxation I presently feel. And in this manner, my thoughts are better able to fall in line.
Then, though my mind may be stirring, it holds no direct power over my mindset; indeed I am better able to direct my thoughts in the directions I choose them to go.
I recently finished a 15-minute long meditation track for someone in the community, and I’ve absolutely fallen in love with this track — all thanks to the gorgeous Native American flute work of Alissa Skorik which I just couldn’t resist infusing into this meditative texture (definitely check out her debut album Eluna!).
Anyway, this particular single, Spirit Walk, is just a little something I assembled for meditation purposes, for creating a feeling of calming love and bliss. I’ve been using it (with various other meditation tracks, of course) when executing my new daily routine of Taichi Quigong Shibachi… more on that later… 😉
Hope you enjoy this lovely, soothing track as well! 🙂