Solitaire as a Life Lesson

Lately I’ve been really into playing regular old Solitaire on my phone to take a mental break here and there throughout the day. I started thinking about why I love it so much, especially lately as I’ve been practicing my own Mindful Acceptance.

Some valuable lessons solitaire can teach us include:

  • There’s only so much you can control
  • A large part of solitaire is dependent on Chance, the “luck of the draw”
  • Another part is based on the constant decisions a player makes
  • The player’s decision, of course, directly affects the game, but only in varying degrees at different times, combined with what cards they currently have available to them
  • If they don’t take any “do-overs” the player must live with each choice they’ve made and continue forward to make the best of what they have now, even if it’s not exactly the result they wanted
  • The player can constantly learn and improve by experimenting and making different choices in the future
  • Sometimes the player must observe the playing field carefully to see if they’ve missed anything that might help them
  • If the player’s not careful, they might miss a great opportunity to further the game
  • The player can’t assume they already know how things will turn out, nor can they simply give up when all seems lost
  • In short, they must accept the hand they’ve been dealt and navigate decisions to work best with whatever they have in front of them.

What other lessons do you take from everyday experiences around you?

  • Featured Sephirot: Binah

    The concept of the third sephirot of Binah  can be expressed as “davar mitoch davar” — understanding one idea from another idea. Binah multiplies the original seed of an Element to the point that a framework of Understanding of that element is built. (Source)

    Framework of Understanding is the key point I want to focus on today.

    I have to admit– I LOVE researching a topic in-depth if it relates to an awesome project I’ve got going… 😉 I need that thrill of creating something amazing to drive me into researching a topic inside and out!

    Here’s a fun aside for you, to give an example from my current life: I am in the middle of researching a multi-faceted look at India during the Emergency as well as studying the epic of the Ramayana all for the purpose of creating my first opera!!! I am super stoked!!!

    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚*。✧=””

    (PS: I highly recommend this book I stumbled on, if you’re interested in reading a complete and lyrical retelling of the epic poem…)

    What occurred to me today is how research works to create a framework upon which a new Reality (of knowledge) is built.

    Continue reading “Featured Sephirot: Binah”

    Water and Fire, and the Mind

    I got a very interesting and intense spread this morning, that I was eager to share…


    Immediately I was struck by the presence of so many inter-related and conflicting Court Cards!

    Here’s a breakdown:

    • Higher Power (that which guides and supports me today): King of Fire or, Fire influencing further Fire
    • Where I am right now: Ace of Cups– Emotional beginnings, without judgement, expectation, or fear, etc
    • Situation that crosses me today: King of Cups or, Fire surrounded by Water (an uneasy alliance, where Fire moves to influence Water, but Water reacts in its own way)
      • Note: Add Fire to the Current Situation and you get the Fire Queen
    • Past Influences: Air guiding Water
    • Opportunities: Create Mental Peace
      • Note the relationship between 2 of Air and the Knight of Water!! Both share Air (Thought) in common… Thought is what guides and shapes the Knight’s Emotions.

    In short, I am in a place of new Emotion today, but the burning energy of my ambitions is strong in my influences. Therefore, that Fire turns my Ace of Cups nature into a King of Cups (Fire influencing Emotion) Situation. Ergo, my near future consists of the furthering of that situation into the Queen (Water and Emotion) of (surrounded/influenced by) Fire. 

    Apparently my Thoughts carried my Emotions to this place not too long ago (Knight of Cups, who, by the way, tends to be like a “patron saint” of artists and creative types). So the Opportunity I have in this situation (or, what I can/should focus on controlling) is the mental Peace in my own mind (2 of Swords), by way of simply reflecting the original inspiration of Thought that comes from my Source at this time– in other words, I can generate peace in my mind by not overthinking things and just acknowledging inspiration as it comes….

    Pretty straightforward, right? 😆 

    Want to know more about the Elemental aspect of the Court Cards? Check out this page… 

    Featured Arcana: The Devil (XV)

    I am continually fascinated by the Major Arcanum, The Devil — he seems to show up in a lot of my daily spreads. 🙂 It’s taken me a while to finally get a better grasp on what he typically means in my life…

    The Devil branches from the 6th sephirot to the 8th on the Tree of Life. This indicates a few important aspects of his character:

    Another way to think of Hod (sephirot 8) is the allowing of chaos to occur while we simply observe it; we submit and watch it unfold. Or, if 7 represents the raw energy needed to make things happen in our lives, 8 represents the physical form we assign to the Ineffable Energy in order to better connect with it and call upon it for practical use.

    So I have come to understand my friend, The Devil, as an archetype of submission to my Shadow Self. (Notice in the imagery of Baphomet the presence of male and female, animal and human…indicating that we are All at all times…)

    Coming from a place of Balanced Interpersonal Interaction, the Devil is the name we give our nature when it releases itself from dogmatic control and we submit to our gut instincts. We experiment and see what happens, without apology. Notice the two children, one chained and the other holding the chains– we are in control of our own selves. Though we may feel chained by circumstance, this card reminds us that it is we who hold our own chains…

    Ultimately, when the Tree guides us through 8 via the Devil, to the 9th sephirot of Self-Reflection, we find ourselves walking in the Sun… the two children of our nature have broken the chains that bound us and found even greater liberty than we’d had before.

    It’s All in Your Perspective…

    Are you a Supplicant —

    one who Receives from the Father of the All and from Mother Wisdom,

    one who sits with open palms and is grateful for all that is given,

    that which will suffice for Today alone,

    One day at a time, without Attachment…

    Or are you a Taker —

    a Go-Getter, one who sees all as your oyster,

    the field ready for the Harvest,

    you are the Cause, and all Effect is your own doing…

    Both are the same; though in one, at its root, there is Peace and Graciousness, and in the other there is great Energy and Force. The Universe does not change its method according to our own perceptions of it. In Perspective, however, lies our re-actions (how we act in response) to this Life and all that is around us. May we be attuned to our personal perspectives each day, and be willing to adjust as necessary, in order that we may be kinder to ourselves and to others.

    Be a Master, Be Free

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    Let not the Mind, in its attachment to the Past and to the Future, steal the Present from you. Let not the Reality of what Is, and is Now, be hidden from you. See what Is, in all its purity and reality. Let the same be true of the words we speak and the actions we perform. Let us study ourselves, and embrace the reality of what is true.

    Peeling Back the Layers of Karma

    Evolving_Our_Brain___LearnNow

    …If we zoom into the neuronal circuits and clusters that make up the brain’s systems, we’ll find them laid out like the concentric layers of an onion, functional layer upon functional layer. This arrangement is the result of the relentless evolutionary push to continuously improve on an animal’s ability to navigate its complex and ever-changing environment. This onion reveals no preconceived design—far from it—but the unavoidably messy piling up of new over old structures, forced to work together for the common good.

    The core of the onion: autonomous systems. Along the oldest, deepest layers… They are in charge of the most basic survival routines like swallowing, vomiting, heart beating and respiration, which are so indispensable that they run, for the most part, on autopilot. Accordingly, they are very hard, though not impossible, to modulate voluntarily. Our human species shares these circuits with fish and reptiles.

    Next layer of the onion to grow: instinct… Vertebrates benefited tremendously from these pre-programmed circuits that expanded their behavioral repertoire and increased their fitness. Instincts mediate behaviors so crucial to survival that they are encoded as such in the genes themselves, hard-wired in the brain during an animal’s development and not changed by later experience…

    Let’s examine the next layer: emotion. An amazing breakthrough happened in mammals, with the laying out of a new set of neural substrates capable of generating emotions. These paths grew together in a circuitry that occupies several brain regions… This collection of brain regions is often referred to as the limbic system, because like an arm (a limb), it surrounds in its embrace the more primitive survival and instinctual regions of the brain, affording us primates a whole new set of behavioral tools for interacting with the world. Accordingly, life became more interesting and vastly more complicated. For example, the instinctual drives to have sex and to run away from danger would be inextricably linked to powerful feelings of affection and fear, respectively. The influence that this new circuitry exerts over our decisions and behaviors is enormous. The neural substrates of emotions are strongly influenced by developmental factors. Perhaps because of its more recent origins, the emotional circuitry is even more flexible and responsive to external influeces than earlier circuits…

    The outermost peel (aka, the neocortex) was overlaid atop an already crowded swarm of networks. In primates, it exploded into two huge hemispheres that completely enveloped the older parts of the brain. This new shell serves as the testing grounds for our still developing reasoning abilities. Because they are so recent, neocortical functions are the most flexible and sensitive to the impact of social and environmental experience. Since the neocortical outputs are closer to conscious experience, it is hard to recognize that the neocortex is constantly competing against earlier webs of well-established brain circuitry, and that its contribution to our motivations and actions are likely less than what we’d expect.

    We humans are the flavorful mash-up of all these brain layers: we are automaton, instinctual, emotional and rational creatures. We are like magic onions, proud of our paper-thin skin but only vaguely aware of the thick and deeper layers of our brains. All of these different layers play critical roles in shaping our interactions with the world around us, even as they continue to search for more efficient ways of talking to each other; but, alas, this will take millions of years…

    Ruben Baler, Ph.D.

    Our brains are like Onions. :mrgreen:

    Like the rings of a tree map out the details of its life and journey on the earth, our brains — even more complexly — consist of layer upon layer of, not merely the journey of our own life, but the journey of our entire species! How awesome is that?!

    Is it any surprise, then, that we may experience the real effects of karma, originating from not only our own past but the past “lives” and experiences of our own species? I am an amazing “messy pile” of connections, built from my grandmother’s grandmother’s grandmother’s (and so on) experiences… My mind is predisposed to reacting to my environment based upon how my ancestors reacted to their environment — ancestors from as early as the “tiny, scrappy” primate tree-dwellers of 55 million years ago, to as recent as those inhabiting the 19th century…the 20th century… and so on…

    If we were to imagine, for just an instant, that what we call the “soul” or “self” was nothing more than the end-result of all these messy connections of layer-upon-layer of experiences built into our brains — if we were to take Buddha’s original viewpoint of anatta, for just an instant — we could gain insight into this notion of karma as the existence of motivations arising within us from past lives. Built right inside of us from the moment we are conceived and developing in the womb!

    Consider how many opportunities for miscommunication there are among our civilization — even within the borders of our own country, our own state, our own families, we all have difficulty communicating clearly to others at times. We all have a tendency to see events, words, phrases, through our own ingrained perceptions, which were handed down to us from generations ago and layered into our onion-skins of the brain. This may be considered a sort of karma — for do we not react based upon our perceptions?

    The task of meditation, then, is to peel back the layers of the Great Onion of our minds. To simply see and acknowledge that we are more than these layers would have us believe — that is, we are more and we are less. To peel back the layers and examine what is beyond them is to give our brains a real and physical plasticity and fight back a certain rigor mortis of the neurological connections. Plasticity of the mind grants us clarity and peace, granting us freedom from the “karma” of our built-in connections… likewise, ensuring that we will continue to pass on the “good karma” of flexible connections and re-wiring to future generations, strengthening the survival of our species…

    I considered, too, the mythology of the Divine Beloved (and my own beautiful Inner Dragon, Malachi). Getting to know our own mind through the use of imagery and ascribed personality can be extraordinarily helpful in increasing this plasticity and freedom. For, when I pray, if you will, to the Divine Beloved Malachi to take the effects of a certain karmic action or sensibility, from its point of origin until now, and I utterly release it to the Universe and do not look back upon it as a part of my life — in a very real sense, I am instructing my unconscious mind to examine and rewire itself concerning a certain action that was once built into the layers of my brain yet which is now found to be unhelpful.

    In this sense, are we not helping along our own evolution?

    What a tremendous wonder our brains are! What a miracle of complexity, and what encouragement for our species! If only that we all would take heed the words of the wise men who have gone before us (of Buddha, Jesus, and others) and examine ourselves. Yes, and feel free to acknowledge your own personal deities and angels; take advantage of the imagery they invoke to powerfully re-build the connections of our being and reshape our future!

    Science Says: We are Intimately Connected

    Fascinating article from the Huffington Post:

    …scientists eventually found a set of "mirror neurons" in humans that mirror the behavior of someone who is being observed. That is, when we observe someone doing something, the same pattern of brain activation that allows that person to do what they are doing (e.g. lifting up their right hand or smiling) is mirrored in the brain of the observer. It is as if the observer is doing those same things… When you show people fearful faces, the amygdala activates as if those people were experiencing fear themselves… Thus, "contagious actions", "contagious feelings", "intention-action" connections and "attention-action" connections all support the "law of attraction". Underlying all of these ideas is the notion of connection – we are connected within and without. What we think and feel affects how we will act and how others will act as well. The depth of our feelings and actions is a critical variable in "attracting" what we want to our lives.

    Read the entire article here!

    Mind-Body Holism, Consciousness, and Reality

    …Because this core dual structuring of the self was retained, many of the conundrums of Descartes’ philosophy have been retained as well, albeit recast in terms of the brain: Does the brain have direct contact with, and therefore reliable knowledge of, reality, or is our knowledge a ‘user illusion’? … [Noë] claims that neuroscience isn’t getting anywhere in explaining consciousness because it views consciousness of reality as a representation of the world created and manipulated by the brain. Noë attacks brain-body dualism in part by attacking this representationalism.

    I believe this is one of the key points in the discussion of dualism versus mind-body holism. Dualism and representationalism share the idea of the true self being at one remove from physical reality, with the sensing body as both intermediary and barrier. Noë doesn’t examine this relationship in great detail, but he’s clearly aware of it. …brain activity is just part of an extended process that starts with the environment, involves the whole body and includes the brain. In this, the environment isn’t merely a source of stimulation, nor is it a model or representation built by and viewed by the brain. In Noë’s words, “the world is its own model.” To put it another way, the real object of perception is the physical environment, not some artifact of the brain/mind.

    ….I believe that Noë’s fundamental error is that he wants to hang on to the concept of mind. But what is mind except the thing that is conscious and initiates action? If you eliminate the notion of the little self inside the big self in favor of the person as a whole, the concept of mind doesn’t do any extra work, because we could just say that the person is aware and initiates action. All that would be left for the concept of mind to do would be to support useful metaphors (i.e. fictions), such as ‘I’ll keep it in mind’. Yet if you take the concept of mind more seriously than that, as Noë wants to, then it will begin to work its mischief anew. This is because it is a fuzzy concept. … Noë wants to break down mind-body/brain-body dualism, which is commendable. But in so doing, he verges on breaking down subject-object dualism: he wants to project mind out into the environment so our bodily-external tools become a part of us….

    Still, I wouldn’t want to dismiss Noë’s extension of the mind completely. Perhaps without using the pernicious concept of mind, we could speak of different senses or extensions of the self. The core sense of self would be the living organism; in its environment, but distinct from it. The next sense of self would incorporate non-living parts of the self, such as the hair and nails. Here the cat’s whiskers serve as a biological analogy to the blind man’s cane. The third level of self would include our clothing and jewelery, which form part of our ‘person’. Fourth might be the tools we use naturally, such as a fork or a pencil and paper. One could take this further and include the things one identifies with, such as family and country – although such identifications are often problematic. Although there would be a solid notion of the person (conscious and bodily) as the primary sense of the self, we could be flexible about the boundaries for different uses of the word. I think this way of speaking would be more intuitive than super-sizing the mind. A framework along these lines would be flexible enough to handle tough cases: the amputee’s prosthetic limb is intimately part of his self insofar as it is strapped securely to him and responds to electrical stimulation from within him, unlike any other tool currently in use. At the same time, if the artificial limb were to be crushed, the amputee would not himself be hurt. The definition of self along these lines would be a fascinating thing to explore. I would not want to dismiss the idea that some sense of the self can be larger than the bare organism, especially given the way technology will surely extend the self in decades to come. But I believe it is essential to preserve the idea of the natural person, especially in the face of a Cartesian materialism which would divide and destroy it.

    —© Kurt Keefner 2010, from “Out Of Our Heads: Why You Are Not Your Brain by Alva Noë; Kurt Keefner tells you why you can’t be only your brain.” at Philosophy Now Magazine

     

    Vision science has for a few centuries now taken its start from the idea that what we see far exceeds what we receive in the form of sensory stimulation… The brain’s job, it is supposed, is to make up for this discrepancy…to compensate…

    The question of vision science boils down to explaining how we can enjoy uniformly detailed, high resolution, brilliantly colored images of the world when, really, we see so very little…

    Alva Noë, “Out of Our Heads” page 136.

     

    As we contemplate the “Miracle of Sight” and the wonder with which our physical mechanisms make sense of the world around us, I was struck with Alva Noë’s words, appearing above — that sight is “affected,” or derives from the following examples of brain-altered discrepancies:

    • The inverted retinal image and the cyclopean character of vision
    • The uneven resolution of the eye
    • The unstable retinal image (i.e., saccades)
    • The blind spot
    • Obstructions, such as veins criss-crossing the eyeball; “bits of organic material float[ing] freely in the eye itself”; “Strangest of all, the retina itself is positioned backward; that is, the sensitive receptor itself is positioned behind the web of nerve fibers that ultimately join to form the optic nerve.” (Ibid. pg 134)
    • “A small object nearby can project the same pattern of retinal stimulation as a large object at a distance. All we are given, when we see, is the two-dimensional image… if we do in fact see spatial relations…we don’t do so directly. That information just isn’t there in what is given to us.”
    • Color (refer to my previous bare-bones understanding of Color Weirdness…) 🙂
    • Time — The nature of the established fact that what we are actually seeing is the past existence of the object in our vision, due to the nature of light carrying the information to our eyes and then the time it takes for the eye to make sense of the stimuli reaching it. At the extreme, think of the nature of the stars we observe in the night sky. We are seeing the stars as they were, not as they are now. The same is true on a much smaller scale in regard to everything we encounter around us.

    It is due to these natural, biological elements “conspiring” against our seemingly flawless vision, that it is thought of our minds to be responsible for “filling in the gaps,” as it were; making up for the deficiencies and “fixing” our flawed input of information, making for perfected output of understanding. And that’s where we all wonder, how do our brains do it? Is what we see, then, a Grand Illusion, constructed by our brains filling in the gaps of what’s missing sensorily? Are we all just being deceived by our eyes? Is Believing, Seeing?

    I had a most interesting inspiration while contemplating these thoughts… I fully accept that there is Reality within which we are fully integrated. We are All. We are Star-Stuff, birthed via eons of generations from the crudest life forms in the earth… We are a part of our environment, and it is us, as well. We all affect each other. And, I am absolutely fascinated with the nature of Perception, that we interpret and influence what we see and experience via our senses, based on, well, what our senses tell us, AND how we interpret those signals as they pass through the Ego-Filter! Then… based on those interpreted signals, we make choices and react… It is All, we are All, entirely cyclical and thoroughly integrated!

    So, then, what of the concept that our brains must fill in missing information, as is considered with the Miracle of Sight? Consider this:

    When did our brains ever decide there was anything missing that needed filling in, in the first place?

    In other words, I posit that what we see as steady, for example, perhaps may not be steady at all, but because we all share the same experience, and it is all we know growing up, we interpret our “unstable retinal image” as steadiness and stability! Likewise, what if the world really is seen as “upside-down”? But we know not any differently, because to us, down would be up, and up would be down. We’ve grown up seeing and perceiving as we do, and this is our shared experience. Again… “It’s difficult to say how someone else sees color, because it’s so subjective. How do I know that what I see as red is what you see as red?” (from this article). Perhaps the stimuli creating the sensation of blue in my vision is creating a sensation of mauve in yours! As an extreme example, if the mauve-seer had grown up being told what he sees is called blue then how easy it is for us to agree, yes, we are both seeing this object as blue… when, oddly enough, perhaps it is not… But for each of our perceived Realities, both colors are called blue, and therefore, they are indeed Blue. But… what is Blue to you, may not be Blue to me… Yet, we could not possibly know this…

    Spatial relations and three dimensions?… We call our experience three-dimensional… but at the heart of it all, this is a human contrivance, a way of labeling what we experience around us and comparing it to other experiences of lesser dimensional relations. We see, we experience, we feel, we touch and examine, and we say… three dimensions. I’ve read that it is the nature of our three-coned eye system that gives us the sensation of seeing in three dimensions…. Perhaps our reality in which we find ourselves is truly in multiple dimensions, but our biological systems can only perceive it as three, and with only certain color implications… But, again, this is all we know, this is our shared experience, this is our reality. This notion, too, however, doesn’t make our Reality any less Real!

    It all comes down to the fact that we can only experience what we can experience. And we label it and study it, rightly so, trying to understand our environment and the greater universe around us. We are still very much intertwined with our environmental Reality, and we affect each other profoundly.

    Out of Our Heads and Other Musings

    Over the past several days I’ve been enjoying the audiobook listening of Alva Noë‘s work, “Out of Our Heads: Why You Are Not Your Brain.” In it, Noë elaborates the philosophical rethinking of our definition of consciousness and how it isn’t merely the result of the neural crackle and pop inside of our brains– it is not found inside our skills and it is more than the simple wiring of synapses.

    Since I’m musing here only on my initial thoughts and my personal intellectualizing connections through this work — and to be sure, I’m only halfway through! — I don’t have full-on quotes I’ll be referring to, but more overarching concepts, that are mine, based on my understanding of it thus far. I highly recommend this book to everyone; read it to fully understand Noë’s premises and to comprehend the numerous enlightening examples he gives! In the words of LeVar Burton, “…you don’t have to take my word for it…” 😉

    Where do we end, and the world begins?

    • Consciousness is not to be found inside of us, through dissection and analysis of neuro physical workings, but via our reactions and interactions with our environment. We are so fully intertwined, ingrained, and at home in our surroundings, in our world, that we are a part of it and it is a part of us. Or, perhaps better, we are it, and it is us.
    • It is through our interactions and relationships with a culture and the rules and people inherent to it that we find who we are. We are defined by our place within a culture, and when we are forced to leave for one reason or another, we must change who we are; we are not ourselves any longer. This, to me, is a grand example of what we can call the Ego, and its choosing of who we are. And it’s not to say that we are one Ego-personification only; I’ve found that my Ego will transform to be a different Personality depending on the cultural situation in which I find myself. This is entirely natural. I am very much different depending on with whom I am speaking; there are cultural rules that govern which aspects of Personality our Ego reveals at any given moment.
    • To take this a step further, then, we can be and are all things. We are each other. It’s only a matter of recognizing this fact through meditation and practice. It is the idea (or myth) of embracing the Shadow.
    • Then, too, we are not beholden to merely one image of ourselves. Yes, it is our interaction to our surroundings–to others–that gives our Ego reason and ammunition in determining who we are at such a moment. But, in the basic understanding of karma, we realize that these Ego-Personifications will arise without us even realizing that it is not us, or that it is not merely us… When we are not in a position to observe and understand without attachment the given Ego-Personification at a given moment, we are only reacting to our surroundings via karmic habit.
    • Is this wrong? Well…I’d ask, is anything wrong? It is human. It is consciousness. It is what we do, thanks to evolution and our shared consciousness passed down to us for eons and generations who’ve gone before. It is only wrong if you say it is. We are creatures of habit. And knowledge is built upon the knowledge we’ve accumulated and absorbed into the fabric of our beings. Habit is good. Habit is what makes us the intelligent beings we are. BUT this also means, we are able to change and grow and acquire new habits and skills.
    • Noë describes a fascinating aspect of habit and knowledge and skill in our species of intelligence. Look at a novice acquiring a skill–his acquiring of it is vastly improved by his paying close attention to the mechanical details of that skill. Now consider the expert in that same skill. If she focuses her attention on the rudimentary mechanics of her skill, she will lose proficiency. Rather, her mind must occupy itself with the general, broad artistic world built upon those rudimentary mechanics which she has already achieved. She must go beyond and live in the grander fuller meaning of that skill.
    • Now, consider a musician who has been honing her craft for decades. In learning a new piece of music she has never before played, in a sense, she is reverting back to the focused mechanical detail of the novice. To accurately train her muscles to execute the notes and rhythms on the page, she must drill and repeat and pay close attention to every detail of motion in her body. However, when she has learned the piece well and seeks to perform it better and better each time she executes it, these must never focus on the beginner’s details, but must instead focus on the greater artistry derived from the very essence of the notes and patterns themselves…. Believe me, I experience this on a daily level…. 😉 It’s highly enlightening!!
    • So, when ascertaining our minds, and how we tend to react and integrate in this daily “grind,” we can use meditation to bring us back to the level of the “novice,” to train our Egos to react and transform differently than to that which we may be accustomed. Focusing on the details as we mold and shape our integrations and reactions will later free us to embark on the greater artistry and meaning of our daily working consciousness.
    • Vision and perception of our world is something that we unthinkingly take a critical part in. Think of this: how when we look at an object, how it appears to us depends not only on our physiological biology, but also on our physical relation, or placement, to that object! We are an active part of what we see, and we unknowingly influence our reality in vital ways! Likewise, then, what happens when we close our eyes in meditation? We are freed to ascertain our world in other ways. We are freed to clear our mind of visual distractions and simply feel… We are freed to feel the earth connecting to us with its energy, we are free to feel the wind on our skin, we are free to hear the soothing vibrations of peaceful sounds wafting over us…. We are freed to become detached and simply observe ourselves and our place in our environment.

    These are only a few of my current musings! 🙂

    Enjoy this short video of Noë speaking on this topic: